frequently asked questions

Protein is one of the three essential macronutrients your body needs. It provides the amino acids used to build and maintain muscle, skin, enzymes and other tissues. → Why Protein Matters on a GLP-1 Medication

A protein supplement adds protein to your daily intake, available as shakes, bars, powders and gummies. golp Protein Gummies provide 7g per serving.

Dietary fiber is a type of carbohydrate that isn't fully digested by the body. It supports healthy digestion, regularity and overall gut health,† and most adults don't get enough each day. → How Much Fiber Do You Need Each Day?

A fiber supplement adds fiber to your daily intake, available as powders, capsules and gummies. golp Fiber Gummies provide 4g per serving.

Lean muscle is muscle tissue itself, as distinct from body fat. Adequate protein intake supports the maintenance of lean muscle.†

Protein gummies are a chewable supplement that adds protein without a shake or powder. golp Protein Gummies provide 7g per single-serve sachet.

Yes. Protein gummies are a convenient way to increase daily protein intake, and an easy format makes a routine easier to keep. golp Protein Gummies provide 7g per single-serve sachet.

Protein supplements come in many forms and gummies are one of them. Protein gummies CAN BE as effective as protein shakes, and they're delicious because, let's be real, who actually likes a protein shake?

It depends on your daily protein target. Protein gummies can be a simpler daily option, especially away from home.

The most effective approach is the one you can sustain: protein-rich meals, plus a convenient source for when a full meal isn't practical.

The FDA Daily Value for protein is 50g, though individual needs vary with body weight and activity level.

Any time of day. Many people take them mid-morning or as an afternoon top-up.

Yes. golp Protein Gummies are formulated for daily use, and one sachet is one serving.

7g per single-serve sachet.

The full ingredient breakdown is on our Protein Gummies page. See Protein Gummies →

They can. Protein supports the maintenance of lean muscle.* golp Protein Gummies provide 7g per serving.

Bright and fresh, never overly sweet. golp Protein Gummies come in Ripe Berry and Juicy Citrus.

Fiber gummies are a chewable supplement that adds fiber to your day. golp Fiber Gummies provide 4g per serving to support healthy digestion.*

They can be. Fiber gummies are a simple way to increase daily fiber intake and support healthy digestion. golp Fiber Gummies provide 4g per serving.*

Fiber gummies support healthy digestion and regularity as part of a daily routine.* golp Fiber Gummies provide 4g per serving.

The FDA Daily Value for fiber is 28g, based on a 2,000-calorie diet. Most adults consume less. → How Much Fiber Do You Need Each Day?

4g per serving.

Low fiber intake is commonly associated with irregularity and digestive discomfort.

Both add fiber. Fiber gummies need no mixing and have no grit, which can make a routine easier to keep. → Fiber Gummies vs Fiber Powder

Any time that suits your routine, morning or evening. Consistency matters more than timing.

Yes, with or without food.

For most people, yes. Fiber is a normal part of a daily diet, and golp Fiber Gummies are made for daily use.

Yes.*

Yes, as part of a daily routine.*

golp's fiber gummies support regularity as part of a daily routine.* Digestive changes are common on a GLP-1, and it's worth speaking with your healthcare provider about anything ongoing or severe.

We'll share full ingredient information, including the fiber source and Supplement Facts panel, before launch.

Fresh and bright, never overly sweet. golp Fiber Gummies come in Ripe Berry and Juicy Citrus.

When appetite drops, protein intake often falls too. Protein supports lean muscle, which is why it's commonly prioritised. → Why Protein Matters on a GLP-1 Medication

Eating less can mean less fiber, which supports healthy digestion and regularity. → Why Fiber Matters on a GLP-1 Medication

It depends on the individual. Many providers suggest prioritising protein when eating less, and a dietitian can set your target. → How Much Protein Should You Eat on a GLP-1 Medication?

It's best if you speak to a professional medical advisor or nutritionist to advise you.

Protein and fiber are the two most commonly discussed. A healthcare provider or dietitian can personalise this. → What Supplements Should You Take on a GLP-1 Medication?

Often, yes, because smaller portions can mean less protein overall.

Prioritise protein at meals, and add a convenient source for moments a full meal isn't realistic.

That's what we're here to help with. Our gummies give you 4g in a simple easy digestible way. Speak to a medical professional for personalised advice on your daily fiber needs.

golp is a food supplement, not medication. Many people add protein while on a GLP-1 medication, but check with your healthcare provider.

Fiber is a normal part of the diet, and many people continue it while on a GLP-1 medication. Your healthcare provider can advise what's right for you.

Yes. They do different jobs and fit the same daily routine. The Daily Duo combines both.

golp is a food supplement, not medical advice. Please check with your healthcare provider before combining anything with a prescription.

Yes, especially if you take medication or have any health conditions.

No. golp is a food supplement, not a medication, and it isn't designed to affect how your GLP-1 works. If you have specific concerns about combining supplements with your prescription, check with your healthcare provider.

We recommend speaking with your healthcare provider before taking golp if you're pregnant or breastfeeding.

This isn't something golp can advise on. Please speak with your prescribing healthcare provider about any changes to your medication.

Nothing changes on our end. golp gummies support your protein and fiber intake regardless of what's changed in your routine. Pause, adjust or cancel anytime from your account, whatever works for where you're at.

Our products are third-party tested. Full third-party tested.

Third-party tested means an independent lab verifies the quality and ingredient panel of a product.

It means the ingredients used have been examined in published scientific research.

golp products are made in the USA.

Yes, golp fiber gummies are vegan.

golp products do not contain artificial colors & flavors.

On each product page on our website, and the back of the bottle.

Every ingredient should earn its place. We formulate around a specific nutritional goal rather than adding ingredients simply to make a longer label.

You receive golp automatically each month at 25% off. Skip, pause or cancel anytime.

Yes, from your account.

You can pause, cancel or manage your subscription at any time. We won't force you to commit to us if you don't want to!

Monthly by default.

We currently ship within the United States only.

Most supplement brands add a "GLP-1 friendly" label to an existing product. golp started from the opposite direction: what would protein and fiber look like if it was built for someone on a GLP-1 from day one? That's the only question behind every golp product.

No. golp is a nutrition supplement, protein and fiber gummies made to support your nutritional needs while you're on a GLP-1 medication. It isn't intended for weight loss on its own.